For so many people who love to follow NCAA College Basketball, this month is the highlight of the entire season. The final brackets of playoffs, become their obsession and topic of conversation. Which team will be be #1 in the nation?
As a Professional Life Coach who experiences 4 seasons of climatic changes, Spring is my major anticipation of warmer weather and new life sprouting from the ground, trees and plants. Days are longer and the sun’s rays brighten the blue skies. It’s a time of renewal and rejuvenation with the signs of growth, from winter’s dormancy to new life. 
What is your March Madness? House cleaning? Job changes? Outdoor events? Sports outside? Work deadlines? Holiday celebrations? What is it that you are anticipating with excitement? Or fear of the unknown?
From my life coaching and personal experiences, here are four ways to embrace this time of change, as new growth!
1) Recognize that change is inevitable and that nothing ever stays the same, except for God. He is unchangeable.
2) Consider what could be a positive or advantage about these changes and transitions, setting aside the negativity.
3) Shift your mindset through, prayer, meditation, focused breathing, journaling, singing, sketching or coloring.
4) Initiate or re-ignite a hobby, such as photography, gardening, golfing, walking, fishing, biking or birdwatching.
If you are desire support for Self-Care or Soul Care, two small group coaching sessions will begin this spring and summer. Go to my events page for details and sign up. It’s time for you to seize this chance of caring for yourself! www.forwardstepsinlife.com/events [email protected] Joan Munro, Certified Professional Life Coach
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Looking up!
Joan Munro, CPLC
5/3/2024
April Anticipation
Joan Munro, CPLC
4/1/2024
Decisions, Decisions!
Joan Munro, CPLC
3/2/2024
What Ifs to Even ifs
Joan Munro, CPLC
2/1/2024
January Janus
Joan Munro, CPLC
1/2/2024
Finding Joy
Joan Munro, CPLC
12/1/2023
S.A.D to S.A.N.E
Joan Munro, CPLC
11/1/2023
Disappointments & Discoveries
Joan Munro, CPLC
10/1/2023
Unsolicited Advice
Joan Munro, CPLC
9/1/2023
Summer Slump
Joan Munro, CPLC
8/1/2023
My Growth
Joan Munro, CPLC
7/1/2023
What Ifs?
Joan Munro CPLC
6/1/2023
Giving and Receiving
Joan Munro, CPLC
6/1/2023
Managing Your Stress
Joan Munro, CPLC
5/1/2023
Compassion Fatigue
Joan Munro, CPLC
4/2/2023
Facing Health Challenges
Joan Munro, CPLC
3/1/2023
Anchoring Mountain Top Experiences
Joan Munro CPLC
2/2/2023
Post Holiday Blues
Joan Munro CPLC
1/1/2023
Becoming Who You Want To Be
Joan Munro CPLC
12/1/2022
Choosing Well
Joan Munro CPLC
11/1/2022
What is Emotional Agility?
Joan Munro CPLC
10/1/2022
Growth Mindset
Joan Munro CPLC
9/1/2022
Summer Sensation or Sizzling Out?
Joan Munro CPLC
8/1/2022
Turmoil Everywhere
Joan Munro CPLC
7/1/2022
May Mindfulness
Joan Munro CPLC
5/5/2022
3 Ways to Uncover Your Purpose
Joan Munro CPLC
4/3/2022
March Madness: Which One?
Joan Munro CPLC
3/13/2022
February Fault Lines
Joan Munro CPLC
2/4/2022
ADD/ADHD: Choosing Clarity
Joan Munro
1/2/2022
Christmas Playlist
Joan Munro
12/15/2021
DRIVEN
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11/18/2021
Building Resiliency
Joan Munro
11/1/2021
Calming Prayer
Joan Munro
11/1/2021
Productivity: Motivator or Magnifier?
Joan Munro
9/7/2021
Five ADD Focus Strategies
Joan Munro
8/4/2021
Sandwich Generation
Joan Munro
7/1/2021
Staying Connected
Joan Munro
6/14/2021
Prayer Principles for Business
Joan Munro
6/1/2021
Mindsets and ADD/ADHD
Joan Munro
5/15/2021
Wondering in the Waiting
Joan Munro
4/3/2021
Life Transitions: Unwanted and Unexpected
Joan Munro
3/3/2021
Kids and CoVid: What’s a Parent/Caregiver to do?
Joan Munro
2/28/2021
Calm Amid the Chaos
Joan Munro
2/22/2021
February Hearts
Joan Munro
2/10/2021
