For so many people who love to follow NCAA College Basketball, this month is the highlight of the entire season. The final brackets of playoffs, become their obsession and topic of conversation. Which team will be be #1 in the nation?
As a Professional Life Coach who experiences 4 seasons of climatic changes, Spring is my major anticipation of warmer weather and new life sprouting from the ground, trees and plants. Days are longer and the sun’s rays brighten the blue skies. It’s a time of renewal and rejuvenation with the signs of growth, from winter’s dormancy to new life. What is your March Madness? House cleaning? Job changes? Outdoor events? Sports outside? Work deadlines? Holiday celebrations? What is it that you are anticipating with excitement? Or fear of the unknown?
From my life coaching and personal experiences, here are four ways to embrace this time of change, as new growth!
1) Recognize that change is inevitable and that nothing ever stays the same, except for God. He is unchangeable.
2) Consider what could be a positive or advantage about these changes and transitions, setting aside the negativity.
3) Shift your mindset through, prayer, meditation, focused breathing, journaling, singing, sketching or coloring.
4) Initiate or re-ignite a hobby, such as photography, gardening, golfing, walking, fishing, biking or birdwatching.
If you are desire support for Self-Care or Soul Care, two small group coaching sessions will begin this spring and summer. Go to my events page for details and sign up. It’s time for you to seize this chance of caring for yourself! www.forwardstepsinlife.com/events [email protected] Joan Munro, Certified Professional Life Coach
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Looking up!
Joan Munro, CPLC
5/3/2024
April Anticipation
Joan Munro, CPLC
4/1/2024
Decisions, Decisions!
Joan Munro, CPLC
3/2/2024
What Ifs to Even ifs
Joan Munro, CPLC
2/1/2024
January Janus
Joan Munro, CPLC
1/2/2024
Finding Joy
Joan Munro, CPLC
12/1/2023
S.A.D to S.A.N.E
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11/1/2023
Disappointments & Discoveries
Joan Munro, CPLC
10/1/2023
Unsolicited Advice
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9/1/2023
Summer Slump
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8/1/2023
My Growth
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7/1/2023
What Ifs?
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6/1/2023
Giving and Receiving
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Managing Your Stress
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Compassion Fatigue
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Facing Health Challenges
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Anchoring Mountain Top Experiences
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Post Holiday Blues
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1/1/2023
Becoming Who You Want To Be
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12/1/2022
Choosing Well
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What is Emotional Agility?
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Growth Mindset
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Summer Sensation or Sizzling Out?
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Turmoil Everywhere
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May Mindfulness
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5/5/2022
3 Ways to Uncover Your Purpose
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4/3/2022
March Madness: Which One?
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February Fault Lines
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2/4/2022
ADD/ADHD: Choosing Clarity
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1/2/2022
Christmas Playlist
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DRIVEN
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Building Resiliency
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Calming Prayer
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Productivity: Motivator or Magnifier?
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Five ADD Focus Strategies
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Sandwich Generation
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Staying Connected
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6/14/2021
Prayer Principles for Business
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6/1/2021
Mindsets and ADD/ADHD
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5/15/2021
Wondering in the Waiting
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4/3/2021
Life Transitions: Unwanted and Unexpected
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3/3/2021
Kids and CoVid: What’s a Parent/Caregiver to do?
Joan Munro
2/28/2021
Calm Amid the Chaos
Joan Munro
2/22/2021
February Hearts
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2/10/2021