Resource Give Aways

Soul Care Meditation
This personalized Soul Care Meditation will uplift and encourage your Soul Care.

This pdf version of my Scripture-focused Soul Care Meditation, that will uplift and honor the eternal Soul that God created uniquely for you and in you. (An audio version is available upon request.)

ADD ADHD Focus Strategies
This link provides a baseline for information regarding ADD resources.

I've organized 10 simple strategies that anyone living with ADHD can adapt and consider in managing the daily tasks that require Executive Functioning processes.


Less Stress Holidays

Ten Tips to De-Stress
These tips can be utilized in daily stressful situations.

Throughout all seasons of life, you can feel frozen. Try out any or all of these 10 small and simple steps to De-Stress.


Top Ten Do It For You