This book explores and further examines the physiological and psychological research and insights that help to explain patterns of human behaviors, from a "heart atlas".. Dr. Brown reveals strategies mapping the ability to change!
This book covers many topics such as focusing our breath, meditation, living with gratitude, and self-compassion. Anne's personal examples of "no frills" and "no cost" strategies can be readily adapted and adopted, once your mind is open!
This modern day parable tells the story of Ordinary, who dares to leave the Land of Familiar to pursue his Big Dream.